All I really want...

To sum up my diet and exercise plan last week: I could have done better. It was one of those weeks when I avoided the scale. I looked down at the scale today, decided that the number was going to be bad - better not look - just try harder next week. I ignored my own warning (I always do) and was ecstatic (and confused) to see that I had dropped 4 more pounds. Perhaps my body really was tired and hungry (for carbs) like it had been telling me. Go figure. Two lessons I need to work on: (1) listen to my body and (2) be patient, weight loss takes time.


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